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Training For Century Rides

For most individuals, cycling one hundred miles or a century is a real achievable feature, assuming that they have participated in the adequate training and preparation. Within this article, we are going to discuss training for century rides. Obviously, the most important thing that you should do is begin building up the miles that you are able to clock on a bike as soon as possible within your training regime.

Before you make your attempt at the century ride, you need to aim to complete a seventy five mile training ride, approximately two weeks before you make your very first century attempt. Assuming that you are able to achieve this, then the extra twenty five miles on the day of the century ride shouldn’t be a problem at all. Based on this seventy five mile plan, you are going to need to slowly increase your rides to this length so that you are able to avoid injury.

Mostly, you should aim to go for at least two really short rides during the week and then one really long ride on the weekend. The long ride, as well as your mileage total weekly, shouldn’t increase within a distance that is more than fifteen percent each week. By ramping up all of your training at a much faster rate, you will be able to increase your overall chances of picking up some form of injury significantly.

One of the other essential ways that you are able to prepare for the one hundred mile ride is to treat all of your training as practice ground for your kit, nutrition and clothing that you will use on the big cycling day. You may also want to stimulate the race circumstances on each and every training ride by wearing the precise amount of clothing and carrying the exact same kit that you are going to begin with on century day.

By doing all of this, you are going to reduce your overall risk of any of those nasty surprises ruining your overall enjoyment of the one hundred mile ride. As you may already know, nutrition is known to be the key essential when taking these long rides. You should use all of your long rides weekly to experiment with what foods are going to work the best for you.

All of the foods like bagels, potatoes, fig rolls, and of course the ever-so-popular peanut butter sandwich, are all very popular among all of the endurance cyclists. Overall, you just need to find out what all works for you and what works in training, not what works on the attempt at the century race itself. Now that you know a little about the training for century rides, you will be better prepared for the big day.